What to Eat on Your Period and Phases of Your Menstrual Cycle | PMS, Bloating, Cramps, Low Energy


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**NOTE EXCLUSIVE LANGUAGE- Gah I am so sorry, I was not thinking inclusively. This is something I have been actively working on (this video was shot months ago), and in fact, I just shot another video related to PCOS and was really careful to constantly say “people” and not “women”. Will continue to try harder and do better!

Hi everyone, welcome to Abbey’s Kitchen! In today‚Äôs episode of Fertility Files, I will be discussing a topic we all love to hate – our period. I will be breaking down the research on the best things to eat during each phase of your cycle so that you can feel your best! A reminder that the information in this video is for education and entertainment purposes only…

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