Tips on establishing your newborn baby’s sleep cycles in the first 3 months

best parenting tips for newborns

In the early days it’s important to establish a day/night rhythm which will help your baby establish a sleep routine. Soak up natural daylight by taking your baby for short walks, keep the curtains open. Put in place a predictable and flexible bedtime routine each evening for example a bath, feed, cuddle then bedtime. Try to get to bed when baby does and sleep when she sleeps.