How to help children with performance anxiety (parenting tip 2)


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Key events like exams, sports competition, music or acting performance can be a difficult thing for children to manage. The problem is that they are visualising themselves failing almost predicting an outcome. With this technique I help parents support their children to overcome those fears and perform at their best in those critical moments.
By learning and succeeding in these events, children are gaining confidence in their own ability to manage their feelings appropriately.

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