How To Calm Down From An Anxiety Attack


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You’ll never know when you are going to experience an anxiety attack. I’ve never had one before, but I eventually had an experience wherein it got triggered! In today’s episode, I’m going to share with you tips that really work when you experience an anxiety attack. Take note of this, it may help you or a loved one!

Watch and Enjoy!
Nicholeen Peck
Teaching Self-Government

Key Moments in this Episode
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00:45 What happens during an anxiety attack?
03:11 It’s a real thing
03:51 Recognize
04:33 Stop
04:59 Question yourself
07:47 Instruct yourself

Resources
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