Dietitian Reviews NUTTY FOODIE FITNESS What I Eat In A Day

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I didn’t suggest that Stephanie WAS bingeing or having a cheat day. We don’t really know what’s going on genetically, and if this is normal eating to Stephanie (as I can only trust that it is). This one was a hard one to gently articulate because there is a lot of unknowns (and I’m not her doctor and I cannot test her Basal Metabolic Rate).

All I COULD say was:
A) I applauded her non diet approach to food. I feel this may be really helpful to those who are struggling with dieting and a concern over always eating perfectly.
B) Having said that, to some it may LOOK like a binge/cheat day and therefore be triggering and problematic (even if it’s not a binge to…

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