Beetroot with cream cheese [can also be done with carrot] grated, cooked beetroot mixed with cream cheese [according to taste] season as desired

Avacado mashed with a bit of lemon juice, finely chopped onion and finely chopped chicken [left overs work great with this]

Chocolate spread with sliced banana's

Tuna with mayonaise, chopped/grated apple and crunchy nuts [roasted, chopped cashew nuts]

Pineapple chunks mashed with chopped ham, mayonaise and shredded iceberg lettuce

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